Here is our current class schedule: 

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Monday

9:15am - Zumba with Kim

4:30pm - Yoga with Alex
5:30pm - Boot Camp with Teresa
6:30pm - Kids Brazilian Jiu Jitsu
7:30pm - Adults Brazilian Jiu Jitsu

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Tuesday

8:00am - Kick & Tone with Teresa
9:00am - Barre with Betsy


5:30pm - Zumba with Nancy

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Wednesday

8:00am - Yoga with Laurel
9:15am - Zumba with Nancy

5:30pm - Contemporary Pilates with Yaya
6:30pm - Kids Brazilian Jiu Jitsu
7:30pm - Adults Brazilian Jiu Jitsu

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Thursday

8:15am - Yoga with Laurel
9:15am - Barre with Nicole


4:30pm - Yoga with Alex

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Friday

8:00am - Pilates with Teresa
9:15am - 20/20/20 with Isobel


6:30pm - Kids Brazilian Jiu Jitsu
7:30pm - Adults Brazilian Jiu Jitsu

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Saturday

7:30am - BollyX with Donna
8:30am - Yoga with Alex
9:35am - Zumba with Nancy/Lilian

 

 
Class Descriptions for Infinity Fitness in Falmouth, MA

CLASS DESCRIPTIONS

 

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BARRE

Barre class mixes elements of pilates, dance, yoga and functional training.

In each targeted workout, you'll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim, and stretch your entire body.


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BOLLYX

This Bollywood-inspired dance fitness class will get you moving, sweating, and performing to the best music of India.

This is a high-intensity class, but is open to all fitness levels since moves can be easily modified.

Unleash your inner rockstar!


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BRAZILIAN JIU JITSU

Brazilian Jiu-Jitsu is a martial art that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend him or herself against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground. BJJ is also a sport, an incredible workout, and a way to build integrity in young people.


Zumba Exercise Class at Infinity Fitness in Falmouth, MA

ZUMBA®

Let the dance party begin!

Come and dance to Latin and World Beats while burning calories. Geared to all levels, this super FUN class will make you smile and sweat. 


Power Sculpt Class at Infinity Fitness in Falmouth, MA

POWER SCULPT

A combination of cardio, muscle, and abs in a series of blocks to increase stamina, strength, and total body conditioning. Focus on carving out muscle using weights while torching fat with bursts of cardio.

*Power Sculpt focuses more heavily on the muscle blocks than the Cardio Sculpt class, which focuses more on the cardio blocks. 


Cardio Sculpt Class at Infinity Fitness in Falmouth, MA

CARDIO SCULPT

Similar to Power Sculpt, this class is a combination of cardio, muscle, and abs in a series of blocks to increase stamina, strength, and total body conditioning.

*Cardio Sculpt focuses more heavily on the cardio blocks than the Power Sculpt class, which focuses more on the muscular blocks.  


Pilates Class at Infinity Fitness in Falmouth, MA

PILATES

Strengthen and lengthen your core, the "power house" of the body. 

Create balance, endurance, and a longer, leaner look.  


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PILATES, CONTEMPORARY

If you are in search for a workout that will enhance flexibility, strength, encourage stress relief and rehabilitate old injuries, then Contemporary Pilates is for you. Contemporary Pilates is based on the work of Mr. Joseph Pilates but has been modernized by adjusting the exercises to fit with modern research and has a heavy influence from physical therapy and biomechanics. Many exercises will allow variations, creativity from the instructor and at times the use of props.


20/20/20 Class at Infinity Fitness in Falmouth, MA

20/20/20

20 minutes of cardio.
20 minutes of upper body work.
20 minutes of lower body work.

Hit your maximum burn and tone in just 60 minutes. 


Kick and Tone Class at Infinity Fitness in Falmouth, MA

KICK & TONE

Get ready for combinations of punches, kicks, blocks, and athletic drills to build your power and cardiovascular endurance.

Strength training may be incorporated at the end of the workout. 


Yoga Class at Infinity Fitness in Falmouth, MA

YOGA

A gentle approach to mind-body orientation blending various styles of yoga to improve flexibility, strength, and breathing techniques. The posture sequence lengthens and stretches the muscles while building strength and lean muscle mass for a greater range of motion. Breath consciousness increases your power flow, balance, and strength while grounding you. 

Yoga helps to heal the heart, free the mind, empower the breath, and reprogram the nervous system.